Stress Management 1st Edition Developing Resilience in an Evolving World – Pardess Mitchell
$33.55
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Develop resilience and conquer stress with Stress Management: Developing Resilience in an Evolving World, 1st Edition by Pardess Mitchell. This insightful guide provides practical strategies and techniques to navigate the challenges of modern life and cultivate inner strength.
In today’s fast-paced and ever-changing world, stress management is more crucial than ever. This book offers a comprehensive approach to understanding and managing stress, equipping you with the tools to build resilience and thrive. Learn evidence-based methods to effectively cope with stress and build a stronger, more resilient you.
Pardess Mitchell presents a clear and accessible guide to various stress management techniques, helping you identify your personal stressors and develop personalized coping mechanisms. Whether you’re facing work pressures, relationship challenges, or simply the general anxieties of daily life, this book provides the knowledge and support you need to build a more balanced and fulfilling life. The book’s ISBN is 9781718213180.
Gain valuable insights into the science of stress and learn practical exercises to enhance your well-being. This is an essential resource for anyone seeking to improve their stress management skills and develop a greater sense of resilience.
Conquer stress & build resilience! Pardess Mitchell’s “Stress Management: Developing Resilience in an Evolving World” (9781718213180) offers practical strategies & techniques for navigating modern life’s challenges. Gain valuable insights & enhance well-being.
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