Psychology of Physical Activity and Sedentary Behavior 2nd Edition – Amanda L. Rebar, Heather A. Hausenblas, Ryan E. Rhodes
$32.25
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Delve into the fascinating world of exercise psychology with the second edition of “Psychology of Physical Activity and Sedentary Behavior.” This comprehensive textbook explores the intricate relationship between our minds and our bodies, examining the psychological factors that influence both physical activity and sedentary lifestyles. Authors Amanda L. Rebar, Heather A. Hausenblas, and Ryan E. Rhodes provide a detailed and insightful analysis of this critical area.
The book delves into various key theories and models within exercise psychology, equipping readers with a robust understanding of motivational processes, behavioral change techniques, and the impact of social and environmental contexts. Learn how to effectively design interventions to promote physical activity and reduce sedentary behavior, considering individual differences and barriers to engagement.
This updated edition features the latest research and advancements in the field, making it an invaluable resource for students and professionals alike. Whether you’re a student studying exercise science, kinesiology, or a related discipline, or a practitioner working in health promotion or rehabilitation, this book offers practical applications and evidence-based strategies to help individuals adopt and maintain healthier lifestyles.
ISBN 9781284248517 ensures you’re ordering the correct, updated edition of this essential text on the psychology of physical activity and sedentary behavior. Understand the psychological barriers to exercise and learn how to overcome them for yourself and your clients.
Understand the psychology behind exercise & sedentary behavior. 2nd Edition by Rebar, Hausenblas, & Rhodes provides key theories, models & interventions. ISBN: 9781284248517. Essential for students & professionals.
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