Physical Activity & Health 5th Edition – Jerome E. Kotecki
$33.40
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Maintain your health and improve your physical activity with the comprehensive guide offered in Physical Activity & Health, 5th Edition by Jerome E. Kotecki. This essential textbook delves into the crucial relationship between physical activity and overall well-being. It provides a thorough understanding of the physiological and psychological benefits of exercise, as well as the risks associated with inactivity.
Explore the latest research and evidence-based strategies for promoting physical activity across diverse populations and age groups. The book covers a wide range of topics, from the fundamentals of exercise physiology to the design and implementation of effective physical activity programs. You’ll gain insights into behavior change techniques, motivational strategies, and the importance of considering individual needs and circumstances.
This fifth edition is updated with the most current information and research in the field, making it an indispensable resource for students and professionals alike in health, kinesiology, and related disciplines. Learn about the role of physical activity in preventing chronic diseases, improving mental health, and enhancing quality of life. Understand the principles of exercise prescription and program development to effectively guide individuals in achieving their fitness goals.
With its clear explanations, practical examples, and engaging presentation, Physical Activity & Health, 5th Edition empowers readers to promote healthy lifestyles and contribute to improved public health outcomes. ISBN: 9781284102307
Improve your health & fitness with Physical Activity & Health, 5th Edition by Jerome E. Kotecki (ISBN: 9781284102307). This updated textbook explores exercise physiology, behavior change, and program design for diverse populations. Essential for health & kinesiology students & professionals.
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