Personal Health and Fitness 1st Edition – Angela M Kolen, Judy Sheeshka
$34.45
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Dive into the world of personal health and fitness with the comprehensive guide, Personal Health and Fitness, 1st Edition, by Angela M. Kolen and Judy Sheeshka. This invaluable resource provides a detailed exploration of key concepts and practical strategies for achieving and maintaining a healthy lifestyle.
This book offers a holistic approach, covering various aspects of wellness. Expect to find in-depth information on nutrition, exercise, stress management, and overall well-being. The authors present clear and concise explanations, making complex health topics accessible to a wide audience, whether you’re a fitness enthusiast or just beginning your wellness journey.
Designed for educational purposes, Personal Health and Fitness is perfect for students and individuals seeking a foundational understanding of health and fitness principles. Its practical approach empowers readers to make informed decisions about their health and develop personalized fitness plans. The text is supplemented with helpful illustrations and examples to enhance comprehension.
ISBN: 9780135352311
Achieve holistic wellness with Personal Health & Fitness, 1st Edition (9780135352311) by Angela M. Kolen & Judy Sheeshka. This comprehensive guide covers nutrition, exercise, stress management, & more, empowering you to build a healthy lifestyle.
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