Nutrition for Sport, Exercise, and Health – 978-1450414876
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Nutrition for Sport, Exercise, and Health
- Authors: Marie Spano, Laura Kruskall, D. Travis Thomas
- ISBN: 978-1450414876
- Publisher: Humana Press
Proper nutrition is key to peak physical performance and overall health, especially for athletes and fitness enthusiasts. This book meticulously examines the dietary needs for various levels of athletic activity.
Key topics include:
- The role of macronutrients (carbohydrates, protein, and fats) in energy production and muscle recovery.
- The importance of micronutrients (vitamins, minerals, and antioxidants) for overall health and performance.
- The critical role of hydration in maintaining fluid balance.
- Nutritional strategies for different sports and training environments.
- Creating meal plans for optimal health and performance.
This essential guide is perfect for high-performance athletes, fitness enthusiasts, and anyone looking to improve their physical performance and well-being through proper nutrition.
Fuel your body for peak performance. Learn optimal nutrition for athletes, fitness enthusiasts, and healthy living. Covers macronutrients, micronutrients, hydration, and meal planning.
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