Motivating People to Be Physically Active 3rd Edition – Bess H. Marcus, Dori Pekmezi
$34.85
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Motivating People to Be Physically Active, 3rd Edition, by Bess H. Marcus and Dori Pekmezi, is an essential resource for anyone working to promote physical activity and healthy lifestyles. This comprehensive text delves into the science and art of motivating individuals and groups to embrace exercise and physical fitness.
The book provides a deep understanding of behavioral theories and practical strategies for designing and implementing effective interventions. It explores a wide range of motivational techniques, covering everything from setting realistic goals and building self-efficacy to overcoming barriers and fostering long-term adherence to exercise programs.
Readers will gain valuable insights into the psychological, social, and environmental factors that influence physical activity participation. The updated 3rd edition incorporates the latest research and best practices in the field, making it an invaluable guide for health professionals, fitness instructors, and anyone interested in improving the well-being of individuals and communities.
This edition offers practical tools and evidence-based approaches to motivate diverse populations, addressing the unique needs and challenges of different groups. It’s a perfect resource for students, researchers, and practitioners seeking to make a real impact on public health through increased physical activity.
ISBN: 9781718217003
Motivate individuals & groups to be physically active! This 3rd edition by Bess H. Marcus & Dori Pekmezi (ISBN: 9781718217003) offers evidence-based strategies & practical tools for designing effective interventions. Ideal for health professionals & fitness instructors.
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