Managing Stress 9th Edition – Brian Luke Seaward
$34.30
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Master the challenges of stress with the comprehensive guide offered in Managing Stress, 9th Edition, by Brian Luke Seaward. This essential text provides a thorough understanding of stress and its impact on our lives, equipping you with practical strategies to manage and overcome its effects.
Seaward’s expertise shines through as he explores various stress management techniques, helping you develop resilience and coping mechanisms. The 9th edition incorporates the latest research and insights into stress physiology, psychology, and effective interventions. It’s a valuable resource for students and professionals alike seeking to improve their well-being and navigate the pressures of daily life.
This book delves into the causes and consequences of stress, offering clear explanations of its biological and psychological aspects. You’ll learn to identify your personal stressors, understand your individual responses, and develop personalized strategies for managing stress effectively. Learn proven techniques to reduce stress levels and improve overall health and happiness.
The 9th Edition of Managing Stress provides a holistic approach to stress management, combining theoretical knowledge with practical applications. This makes it an ideal text for courses on stress management, health psychology, and related fields, as well as a helpful self-help resource for anyone seeking to improve their mental and physical well-being. ISBN: 9781284126266
Master stress with Seaward’s Managing Stress, 9th Edition (9781284126266). This comprehensive guide offers practical strategies & the latest research to build resilience & manage daily pressures. Ideal for students & professionals seeking improved well-being.
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