Managing Stress 8th Edition – Brian Luke Seaward
$30.70
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Master the challenges of stress with Managing Stress, 8th Edition by Brian Luke Seaward. This comprehensive textbook provides a thorough understanding of stress management techniques and their applications. Seaward’s expertise guides readers through the physiological, psychological, and behavioral aspects of stress, equipping them with the knowledge to effectively navigate stressful situations.
The 8th edition features updated research and real-world examples, making the material relevant and engaging. Learn practical strategies for coping with stress, improving resilience, and promoting overall well-being. Explore various stress management techniques including mindfulness, relaxation exercises, and cognitive behavioral therapy (CBT) approaches. This book is an invaluable resource for students and professionals seeking to enhance their stress management skills.
With its clear explanations and practical applications, Managing Stress, 8th Edition empowers readers to take control of their stress levels and lead healthier, more fulfilling lives. Gain a deeper understanding of stress-related illnesses, learn how to identify personal stressors, and discover effective coping mechanisms to build a more balanced lifestyle. This edition provides the latest insights into stress management, building upon years of research and proven methods. ISBN: 9781449688448
Master stress management with Seaward’s 8th Edition. This comprehensive textbook (ISBN: 9781449688448) covers physiological, psychological, and behavioral aspects, offering practical strategies & updated research for students & professionals. Author: Brian Luke Seaward.
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