Leisure, Health, and Wellness: Making The Connections 1st Edition – Barbara Ainsworth
$30.20
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Dive into the fascinating world of leisure, health, and wellness with “Making the Connections,” 1st Edition, by Barbara Ainsworth. This insightful book explores the profound relationship between engaging in leisure activities and improving overall well-being. You’ll gain a comprehensive understanding of how leisure impacts physical and mental health, offering valuable strategies for stress management and enhanced quality of life.
Discover how leisure pursuits contribute to disease prevention and promote healthier lifestyles across all ages and abilities. The book provides practical guidance on incorporating more leisure into your daily routine, creating a personalized leisure plan tailored to your specific needs and preferences. Learn to harness the power of leisure to foster social connections, boost emotional resilience, and cultivate a more balanced and fulfilling life.
Whether you’re a healthcare professional, educator, or simply someone seeking to enrich their life, “Making the Connections” offers valuable knowledge and actionable strategies for maximizing the health benefits of leisure. This book is an essential resource for anyone interested in understanding the vital link between leisure, health, and overall wellness.
ISBNs: 9781892132895, 1892132893, 9781571678423, 1571678425
Unlock the power of leisure! Barbara Ainsworth’s “Making the Connections” (9781892132895) explores the vital link between leisure activities, health, and well-being. Gain practical strategies for stress management and a more fulfilling life. For healthcare professionals, educators, and individuals seeking enhanced well-being.
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