Fundamentals of Sport and Exercise Nutrition – Dunford, Marie
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Delve into the essential principles of sport and exercise nutrition with “Fundamentals of Sport and Exercise Nutrition” by Marie Dunford. This comprehensive guide provides a detailed understanding of how nutrition impacts athletic performance and overall health. Learn about the crucial role of macronutrients, micronutrients, and hydration in optimizing training and recovery.
The book explores various dietary strategies tailored to different sports and activity levels. Discover practical advice on meal planning, supplementation, and weight management for athletes of all disciplines. Gain insights into the science behind energy balance, metabolic adaptations, and the nutritional needs across various training phases.
Whether you’re a seasoned athlete, a coach seeking to enhance athlete performance, or a student studying exercise science, this text offers a valuable resource. It covers topics ranging from carbohydrate loading to the impact of nutritional deficiencies, providing evidence-based recommendations to support optimal athletic achievement. Understand the complexities of sports nutrition and its profound effect on health and performance with this accessible and informative guide.
ISBN: 9780736076319
Master sports nutrition with Marie Dunford’s “Fundamentals of Sport and Exercise Nutrition” (9780736076319). Learn macronutrient needs, hydration strategies, and dietary plans for peak athletic performance & recovery. Ideal for athletes, coaches, & students.
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