Fitness and Wellness 1st Edition A Way of Life – Carol K. Armbruster, Catherine M. Laughlin, Ellen M. Evans
$33.70
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Embrace a holistic approach to fitness and wellness with “Fitness and Wellness: A Way of Life,” the 1st Edition by Carol K. Armbruster, Catherine M. Laughlin, and Ellen M. Evans. This comprehensive guide offers a practical and insightful exploration of achieving a balanced and healthy lifestyle.
This book delves into the multifaceted aspects of fitness and wellness, providing readers with the knowledge and tools to make informed choices about their physical and mental wellbeing. Discover effective strategies for incorporating exercise, nutrition, and stress management techniques into your daily routine. The authors present a clear and accessible framework, empowering you to create sustainable habits that lead to lasting results.
Whether you’re a seasoned fitness enthusiast or just beginning your wellness journey, this book serves as an invaluable resource. Gain a deeper understanding of the interconnectedness of physical activity, healthy eating, and mental health, enabling you to develop a personalized plan that aligns with your individual needs and goals. “Fitness and Wellness: A Way of Life” is your guide to a healthier, happier you. ISBN: 9781718210769
Achieve holistic wellness with “Fitness and Wellness: A Way of Life” (9781718210769) by Armbruster, Laughlin & Evans. This 1st edition guide provides practical strategies for exercise, nutrition, and stress management, empowering you to build lasting healthy habits.
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