Fitness and Well-Being for Life 2nd Edition – Carol Armbruster
$32.25
CAUTION: You’re about to purchase a high quality copy (no missing contents), NOT a Paper Book! It can be printed, stored and read on any devices. You’ll get this copy via EMAIL within 24 after purchasing.
Enhance your fitness journey and overall well-being with “Fitness and Well-Being for Life, 2nd Edition” by Carol Armbruster. This comprehensive guide provides a practical and insightful approach to achieving a healthier lifestyle. It’s perfect for individuals of all fitness levels, offering guidance and support for sustainable change.
The book delves into various aspects of fitness and well-being, covering exercise, nutrition, stress management, and mental health. Armbruster’s expertise shines through in her clear and accessible writing style, making complex topics easy to understand and implement. Learn how to create a personalized fitness plan that fits your individual needs and goals.
This second edition is updated with the latest research and information, ensuring you have access to the most current and effective strategies for improving your health. Discover evidence-based techniques for managing stress, improving sleep, and boosting your overall sense of well-being. “Fitness and Well-Being for Life” is an invaluable resource for anyone seeking a holistic approach to a healthier, happier life. The ISBN is 9781718213463.
Whether you’re a seasoned athlete or just beginning your fitness journey, this book offers practical tools and strategies to help you reach your goals. Learn how to build healthy habits, overcome challenges, and maintain a positive mindset. It’s a valuable investment in your long-term health and happiness.
Achieve holistic well-being with Carol Armbruster’s “Fitness and Well-Being for Life, 2nd Edition” (ISBN: 9781718213463). This updated guide offers practical strategies for exercise, nutrition, stress management, and mental health, empowering you to create a sustainable, healthy lifestyle.
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