Fit to Be Well 6th Edition – Alton L. Thygerson, Justin S Thygerson, Steven M. Thygerson
$30.60
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The Fit to Be Well 6th Edition is a comprehensive guide to health and wellness, authored by Alton L. Thygerson, Justin S. Thygerson, and Steven M. Thygerson. This extensively revised edition provides updated information and insights into achieving and maintaining a healthy lifestyle. It serves as an invaluable resource for students and individuals seeking to improve their physical and mental well-being.
This edition incorporates the latest research and advancements in the fields of nutrition, exercise, and stress management. Readers will find detailed explanations of various health concepts, practical strategies for adopting healthier habits, and tools to navigate the complexities of modern health challenges. The book covers a wide range of topics essential for a holistic approach to wellness.
Fit to Be Well 6th Edition is known for its clear and accessible writing style, making complex health information understandable and actionable. The authors’ expertise ensures accuracy and credibility, allowing readers to confidently apply the information to their own lives. The book’s practical approach emphasizes the importance of individual responsibility in achieving optimal health.
With its focus on evidence-based practices and comprehensive coverage, this textbook remains a leading resource in health and wellness education. The 6th edition’s updates reflect current best practices and provide a contemporary perspective on achieving a fit and healthy lifestyle.
Achieve optimal health with Fit to Be Well, 6th Edition (9781284228397). Alton L., Justin S., & Steven M. Thygerson provide updated research on nutrition, exercise & stress management for a holistic approach to wellness.
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