Essentials of Strength Training and Conditioning 4th Edition – G. Gregory Haff
$32.10
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Become a master of strength training and conditioning with the Essentials of Strength Training and Conditioning, 4th Edition, by G. Gregory Haff. This comprehensive guide delves into the science and practical application of building strength and conditioning programs.
Gain a strong foundation in exercise physiology, biomechanics, and nutrition. Learn how to design effective training programs tailored to various goals, whether it’s maximizing strength, power, endurance, or facilitating rehabilitation. This book equips you with the knowledge to create programs that deliver results.
Stay at the forefront of the field with the latest research and best practices. Written by leading experts in strength and conditioning, this text provides invaluable insights and evidence-based principles. Whether you are a seasoned professional or just starting your journey, you’ll benefit from the clear explanations and practical applications presented.
Enhance your expertise as a strength and conditioning coach or fitness professional. Improve your own fitness and performance by applying the book’s evidence-based training principles. Develop a deeper understanding of the human body’s response to exercise and how to optimize training for peak performance.
This book is available with ISBNs: 9781718210868, 1718210868, 9781718210882, and 1718210884.
Master strength training & conditioning with Essentials of Strength Training and Conditioning, 4th Edition by G. Gregory Haff (ISBN: 9781718210868). Evidence-based principles for designing effective programs. Ideal for coaches & athletes.
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