Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy Pathways of Somatic Intelligence – Padmasiri de Silva

Delve into the profound connection between emotions and the body through the lens of Buddhist contemplative practice and mindfulness-based therapy. “Emotions and The Body in Buddhist Contemplative Practice and Mindfulness-Based Therapy” by Padmasiri de Silva offers a comprehensive exploration of this vital relationship, bridging ancient wisdom with modern neuroscience.

This insightful book provides a detailed overview of current research on the neurobiology of emotions and their somatic manifestations. It moves beyond theoretical understanding, offering practical exercises and guided meditations designed to cultivate somatic intelligence – a heightened awareness and skillful response to bodily sensations and emotions.

Featuring contributions from leading experts in mindfulness and contemplative practice, the book presents a unique perspective on the body’s crucial role in emotional regulation and overall well-being. Learn how to develop a more embodied and compassionate approach to your own emotions and those of others. The accessible writing style makes it beneficial for both seasoned practitioners and those new to the field.

This resource is invaluable for anyone seeking to deepen their understanding of the mind-body connection and cultivate greater emotional intelligence. Develop a more nuanced and effective way to navigate the complexities of emotional experience by harnessing the power of somatic awareness and Buddhist contemplative techniques.