Comprehensive Stress Management 15th Edition – Jerrold S Greenberg
$30.50
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Master the art of stress management with the extensively revised 15th edition of Jerrold S. Greenberg’s comprehensive guide. This book equips you with the latest techniques and strategies to effectively navigate the challenges of daily life and reduce overwhelming stress.
Learn to pinpoint and address your personal stress triggers. The book provides a framework for understanding your individual stressors and developing personalized plans to manage them effectively. You’ll discover practical techniques, including mindfulness, meditation, and relaxation exercises, designed to promote calmness and well-being.
This updated edition goes beyond simply identifying stressors; it provides actionable steps for implementing sustainable stress reduction strategies. You’ll gain valuable insights into improving your physical and mental health through stress management, ultimately enhancing your overall resilience and well-being. The book offers adaptable strategies applicable to various life situations, empowering you to create a more balanced and fulfilling life.
Comprehensive Stress Management, 15th Edition, offers a holistic approach, providing you with the knowledge and tools to build a life less burdened by stress. ISBNs: 9781260240689, 1260240681, 9781260834628, 126083462X.
Master stress with Jerrold S. Greenberg’s Comprehensive Stress Management, 15th Edition (ISBN: 9781260240689). Learn practical techniques & strategies for lasting stress reduction and improved well-being. Develop personalized plans for a balanced life.
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