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Unlock a comprehensive understanding of health and wellness with Alters & Schiff’s Essential Concepts for Healthy Living, 9th Edition. This highly regarded textbook, authored by Jeff Housman and Mary Odum, provides a thorough exploration of key concepts crucial for maintaining a healthy lifestyle.
The 9th edition (ISBN: 9781284231120) offers an updated and relevant perspective on various aspects of health, encompassing nutrition, physical activity, stress management, and disease prevention. It’s designed to be accessible and engaging, making complex health information easy to understand for students and health enthusiasts alike.
This valuable resource is perfect for anyone looking to improve their knowledge of healthy living principles. Whether you’re a student studying health-related topics or an individual committed to personal well-being, Essential Concepts for Healthy Living will equip you with the essential information needed to make informed decisions about your health.
The book covers a wide range of topics within the field of health and wellness, providing a solid foundation for understanding the interrelationship between different lifestyle factors and overall health outcomes. It serves as an excellent guide for promoting healthy habits and making positive changes for a healthier and more fulfilling life.
Master healthy living with Alters & Schiff’s Essential Concepts, 9th Edition (ISBN: 9781284231120). Jeff Housman and Mary Odum provide updated insights on nutrition, fitness, stress, and disease prevention. Perfect for students and health enthusiasts.
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