Advanced Fitness Assessment and Exercise Prescription 9th Edition – Ann L. Gibson, Dale R. Wagner, Vivian H. Heyward

SKU : PRE-9781718216112

$31.60

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The 9th edition of Advanced Fitness Assessment and Exercise Prescription by Ann L. Gibson, Dale R. Wagner, and Vivian H. Heyward (ISBN: 9781718216112) is the definitive guide for professionals in the fitness and health fields. This comprehensive resource provides a thorough understanding of the latest advancements in exercise science and its application to designing safe and effective exercise programs.

This book delves into the intricacies of fitness assessment, covering a wide range of assessment techniques. It equips readers with the knowledge and skills to accurately evaluate an individual’s fitness level, identify potential health risks, and create personalized exercise plans. The detailed explanation of various assessment methods, coupled with practical application examples, makes it an invaluable tool for students and practitioners alike.

Beyond assessment, the text provides a detailed framework for exercise prescription. It explores the principles of exercise programming, including exercise selection, intensity, duration, and frequency, considering individual needs and goals. Readers will learn how to design programs that promote health, fitness, and performance, catering to diverse populations and specific health conditions. The emphasis is on evidence-based practices, ensuring the information presented is current and reliable.

Advanced Fitness Assessment and Exercise Prescription is a must-have for exercise physiologists, personal trainers, athletic trainers, and other health professionals seeking to enhance their expertise in designing and implementing effective exercise programs. The book’s clear explanations and practical approach make complex concepts accessible and applicable to real-world scenarios.

Master fitness assessment & exercise prescription with this definitive 9th edition guide by Gibson, Wagner, & Heyward (ISBN: 9781718216112). Develop safe, effective programs for diverse populations. Evidence-based practices for professionals.