ACT Made Simple 2nd Edition An Easy-To-Read Primer on Acceptance and Commitment Therapy – Russ Harris
$34.20
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Discover ACT Made Simple, 2nd Edition, your accessible guide to Acceptance and Commitment Therapy (ACT). This easy-to-understand primer provides a clear and concise explanation of ACT principles, making it perfect for both individuals seeking self-help and therapists wanting to expand their knowledge.
ACT is a powerful form of psychotherapy designed to help you manage difficult thoughts and feelings. Instead of fighting your internal experiences, you learn to accept them while focusing on actions aligned with your values. This approach has proven effective in treating various mental health challenges, including anxiety, depression, and chronic pain.
This second edition provides practical exercises and worksheets to guide you in developing key ACT skills. You’ll gain a deeper understanding of how to live a more fulfilling life by embracing your present moment experience and committing to meaningful actions. The book’s straightforward style ensures that complex concepts are easily digestible, empowering you to take control of your mental well-being.
Whether you’re seeking relief from mental health issues or simply interested in improving your overall well-being, ACT Made Simple, 2nd Edition offers a valuable pathway to personal growth. This essential resource empowers you to build a life guided by your values, regardless of the challenges you face.
Master ACT with Russ Harris’s “ACT Made Simple, 2nd Edition” (ISBN: 9781684033010). This easy guide explains ACT principles & provides practical exercises to manage difficult thoughts & feelings, leading to a more fulfilling life. Ideal for self-help & therapists.
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